Intermittent Fasting diary

Day 1) October 16: 230lbs
Day 7) October 23: 225lbs
Day 14) October 30: 220lbs
Day 21) November 6: 218lbs
Day 28) November 13: 216.4
Day 35) November 20: 214.6
Day 42) November 27: 213.4
Day 49) December 4: 211.2
Day 56) December 11: 207.8
Day 63) December 18: 208.2
Day 70) December 25: 207.2
Day 77) January 1: 205.8
Day 84) January 8: 204.0
Day 91) January 15: 203.0
Day 98) January 22: 202.8
Day 105) January 29: 199.6
Day 112) February 5: 197.4
Day 119) February 12: 194.6
Day 126) February 19: 197
Day 133) February 26: 194.6
Day 140) March 5: 191
Day 147) March 12: 189.8
Day 154) March 19: 187.8
Day 161) March 26: 186.6
Day 168) April 2: 181.4
Day 175) April 9: 183.2
Day 182) April 16: 180.0
Day 189) April 22: 179.4
Day 196) April 30: 177.9
Day 203) May 7: 177.0
Day 210) May 14: 175.9
Day 217) May 21: 169.8

60lbs lost so far eating one meal a day!